All living things including humans, animals and plants have a natural 24 hour circadian rhythm that responds to light and dark. It directs the release of hormones, as well as regulating moods, level of alertness and body temperature.  The circadian rhythm is controlled by a master body clock of sorts in the brain, situated near the optic (eye) nerve at the back of the brain. Depending on how much light the optic nerve detects, we feel awake or sleepy; with fading light or darkness, the brain detects night hours and produces the sleep hormone melatonin. When morning comes or when sunlight hits the back of the eye, we wake and become alert.

Shift Workers Night Cap is a delicious, chocolate milk drink loaded with herbs and minerals that contain natural compounds that science has show to assist with interrupted sleep and sleeping disorders. This amazing drink has been formulated using some of the best natural sleep assisting ingredients that Mother Nature can provide. The ingredients have been safely fused together to allow a combined release of nutrients throughout the sleep period.